Recipe

I just found this on Southbeachdiet.com and am going to try it this weekend. It sounds easy and yummy! And it is healthy!

Broccoli Cheese Soup

Makes 2 servings

Ingredients
1 pound frozen winter-style veggies (broccoli and cauliflower)
1/2 10-ounce can of diced tomatoes or diced tomatoes with green chilies
1 1/2 cans low-sodium, fat-free chicken broth
4–5 ounces low-fat creamy cheese, such as Velveeta Light, cubed

Instructions Mash up veggies or leave them whole. Place the veggies, tomatoes, and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it.

Nutritional Information
132 calories
12 g protein
4 g fat (2 g sat.)
13 g carbohydrates
5.5 g sugar
3.5 g fiber
732 mg sodium
12 mg cholesterol